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Pain in Paradise (PIP) Bootcamp: New Farm Park
Category Archives: 12 Week Body Transformation
Any Moment Can Be A Fresh Start!
Any week… Any day… Any moment can be a fresh start! Given it is a Monday morning though, it is a practical time to set your intention for the week ahead and make goals. What is this week about for … Continue reading
Posted in 12 Week Body Transformation, 12WBT, best version of you, goal setting, goals, inspiration, Lean & Strong, Michelle Bridges' 12 Week Body Transformation, Michelle Bridges' 12WBT, mind set, my transformation with 12WBT, perfectionism, quotes, Round 2, Round 2 12WBT, stress, Things I Love, weight loss
Tagged 12 Week Body Transformation, 12WBT, 40kg lost, fitness, Health, Lean & Fit, Lean & Strong, Michelle Bridges, perfectionism, strong is the new skinny, success, transformation, weight loss
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Commitment: The Importance Of Saying Yes
“Hold the vision. Trust the process.” For some time, this is a quote I have understood – logically. Recently I realised that I did not actually know it or feel it. I did not *actually* GET it. How did I come to … Continue reading
Posted in 12 Week Body Transformation, 12WBT, best version of you, BHAG, goal setting, goals, inspiration, Michelle Bridges' 12 Week Body Transformation, Michelle Bridges' 12WBT, mind set, my transformation with 12WBT, quotes, Round 2 12WBT, weight loss
Tagged 12 Week Body Transformation, 12WBT, 2013, 40kg lost, fear, fitness, goal setting, goals, Health, Michelle Bridges, Michelle Bridges 12WBT, smart goals, stand, transformation, weight loss, weightloss, weightlosstransformation
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Confused.
Confused. It appears that 12WBT Admin would like to have a say in what can or cannot be posted in unofficial 12WBT Facebook group pages and other pages that have 12WBT in the name. Can 12WBT actually tell members what … Continue reading
Feeling Lost & Taking Control: Can you relate?
Recently my schedule has been all over the place. Yes – more so than usual!! Prone to changing at the last minute. Prone to becoming overbooked. Making me prone to going “FFS! I just want 1 week where things are … Continue reading
Posted in 12 Week Body Transformation, 12WBT, 2012, Round 3 12WBT, Uncategorized
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Reflect ~ Reset ~ Refocus ~ Ramp It Up!
No matter what your goal, it is useful to regularly stop and take stock. This is something I first learnt to do systematically with 12WBT doing the fitness test, measurements and resetting of goals every 4 weeks. From the get-go … Continue reading
Posted in 12 Week Body Transformation, 12WBT, mind set, my transformation with 12WBT
Tagged 12 Week Body Transformation, 12WBT, 12WBT Queensland Crew, 12wbt snacks, 12wbt week 4 mini milestone, 2012, 40kg lost, fitness, fitness tests, goal setting, Health, healthy-living, Lean & Fit, Lean & Strong, Michelle Bridges, Pain in Paradise Bootcamp, perfectionism, travel, vacation, weight loss, Zenergy
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Hits & Misses: Reflecting on 12WBT Round 1, 2012 (so far!)
How’s this round of 12WBT been going for you? We’re about to kick off Week 10 and I have been reflecting on the round so far, thinking about my hits & misses as well as re-setting goals for the months … Continue reading
Zenergisers are go! | Our first Saturday Session for 12WBT Rd 1, 2012
On Saturday morning a group of Brisbane 12WBTers bounced (?) out of bed super early, got tricked up in their fave training gear and made their way to the CBD for our first Zenergy Saturday Session for Round 1, 2012…. … Continue reading
Fitness Friday Blog Hop | Week 1 | So You Haven’t Had The Perfect Start??
Helloooo 12 Week Body Transformers! We are a bit over 70% through our first week. How’s it going? Who has had a great start? Who like me had a couple of curve balls to start the week?? Due to a couple … Continue reading
12WBT Fitness Friday – Blog Hop Kick Off
Hiya! Thanks to a couple of gorgeous gals – Natalie from Mummy Smiles & Kate from Kate Says Stuff – today I have learnt what a ‘Blog Hop‘ is! In the interest of taking action on a commitment I made … Continue reading
Woman’s Day 12WBT article with Michelle Bridges – Sealed the deal!
The deal is sealed – I will *never* be that person in the before photo again. Ever. In mid January 2012 an issue of Woman’s Day was published featuring Michelle Bridges talking about the 12 Week Body Transformation challenge … Continue reading
Posted in 12 Week Body Transformation, best version of you, Lean & Strong, mind set, my transformation with 12WBT, weight loss
Tagged 12 Week Body Transformation, 12WBT, 40kg lost, after photo, before photo, fitness, Health, Lean & Fit, Lean & Strong, Michelle Bridges, strong is the new skinny, transformation, weight loss, Woman's Day Magazine
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