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Pain in Paradise (PIP) Bootcamp: New Farm Park
SSS Workouts with Ange – every Saturday around SE Queensland
Category Archives: 12WBT
Some Progress. Still Confused.
The questions I asked in my blog post this morning are yet to be answered. A bit more of the picture has come to hand and more questions need to be answered. I was not going to post anything further … Continue reading
Confused.
Confused. It appears that 12WBT Admin would like to have a say in what can or cannot be posted in unofficial 12WBT Facebook group pages and other pages that have 12WBT in the name. Can 12WBT actually tell members what … Continue reading
Feeling Lost & Taking Control: Can you relate?
Recently my schedule has been all over the place. Yes – more so than usual!! Prone to changing at the last minute. Prone to becoming overbooked. Making me prone to going “FFS! I just want 1 week where things are … Continue reading
Posted in 12 Week Body Transformation, 12WBT, 2012, Round 3 12WBT, Uncategorized
7 Comments
My No Excuses Box
This week I have reintroduced something that I did in previous rounds of 12WBT when I was new to exercise: The No Excuses Box. Exercise is now a regular part of my life and I really miss it when I … Continue reading
Posted in 12WBT, Uncategorized
Tagged 12 Week Body Transformation, 12WBT, 2012, 40kg lost, fitness, Health, Lean & Fit, Lean & Strong, Michelle Bridges, success, transformation, weight loss, Zenergy
4 Comments
Reflect ~ Reset ~ Refocus ~ Ramp It Up!
No matter what your goal, it is useful to regularly stop and take stock. This is something I first learnt to do systematically with 12WBT doing the fitness test, measurements and resetting of goals every 4 weeks. From the get-go … Continue reading
Posted in 12 Week Body Transformation, 12WBT, mind set, my transformation with 12WBT
Tagged 12 Week Body Transformation, 12WBT, 12WBT Queensland Crew, 12wbt snacks, 12wbt week 4 mini milestone, 2012, 40kg lost, fitness, fitness tests, goal setting, Health, healthy-living, Lean & Fit, Lean & Strong, Michelle Bridges, Pain in Paradise Bootcamp, perfectionism, travel, vacation, weight loss, Zenergy
Hits & Misses: Reflecting on 12WBT Round 1, 2012 (so far!)
How’s this round of 12WBT been going for you? We’re about to kick off Week 10 and I have been reflecting on the round so far, thinking about my hits & misses as well as re-setting goals for the months … Continue reading
Zenergisers are go! | Our first Saturday Session for 12WBT Rd 1, 2012
On Saturday morning a group of Brisbane 12WBTers bounced (?) out of bed super early, got tricked up in their fave training gear and made their way to the CBD for our first Zenergy Saturday Session for Round 1, 2012…. … Continue reading
Fitness Friday Blog Hop | Week 1 | So You Haven’t Had The Perfect Start??
Helloooo 12 Week Body Transformers! We are a bit over 70% through our first week. How’s it going? Who has had a great start? Who like me had a couple of curve balls to start the week?? Due to a couple … Continue reading
12WBT Fitness Friday – Blog Hop Kick Off
Hiya! Thanks to a couple of gorgeous gals – Natalie from Mummy Smiles & Kate from Kate Says Stuff – today I have learnt what a ‘Blog Hop‘ is! In the interest of taking action on a commitment I made … Continue reading
Low Cal Creamy Cauliflower Soup
A deliciously thick and spicy soup that is incredibly low in calories, quick and easy to cook in bulk and freezes extremely well. With a tick in all those boxes, it has become a staple in our house. Serves: 10 (2 … Continue reading
