Category Archives: 2011

VIDEO: The Impossible is Possible – What Can Be Achieved with Michelle Bridges’ 12WBT

Posted on January 17, 2012 by

We all have the extraordinary coded within us, waiting to be released! Each round Michelle Bridges sets tasks for her 12 Week Body Transformation members. It might be a quiz, a challenge or a task. Toward the end of last … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, 2011, 2012, best version of you, inspiration, Lean & Strong, mind set, my transformation with 12WBT, quotes, Rockstar moments, weight loss | Tagged , , , , , , , , , , , , | 1 Comment

Measure of Success: Do I Have The Same Problems As Last Year?

Posted on January 13, 2012 by

The measure of success is not whether you have a tough problem to deal with, but whether it is the same problem you had last year. I saw this quote by John Foster Dulles for the first time in the … Continue reading →

Posted in 12WBT, 2011, 2012, inspiration, Lean & Strong, perfectionism, quotes, stress | Tagged , , , , , , , , , , , , , | 10 Comments

12WBT L&S has taken my mind & body places I did not know I wanted to go!

Posted on August 5, 2011 by

My Strength Session doing 1-RM Tests Cutting to the chase straight up here and then I will back track & give some context & pics! OMFG how super human do I feel?   I have gone from having to learn how … Continue reading →

Posted in 12WBT, 2011, Lean & Strong, Round 3 12WBT, Uncategorized | 10 Comments

Doing What It Takes: Making the Hard Choices Makes the Difference

Posted on July 26, 2011 by

Making the Hard Choices Makes the (Wo)Man Last night, ignoring the voice in my head that said “WTF?!” I set my alarm to sound at 3.30am this morning. I had booked the only PT slot I could get today that … Continue reading →

Posted in 12WBT, 2011, Lean & Strong, mind set | 11 Comments