Category Archives: my transformation with 12WBT

Commitment: The Importance Of Saying Yes

Posted on May 19, 2013 by

“Hold the vision. Trust the process.” For some time, this is a quote I have understood – logically. Recently I realised that I did not actually know it or feel it. I did not *actually* GET it. How did I come to … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, best version of you, BHAG, goal setting, goals, inspiration, Michelle Bridges' 12 Week Body Transformation, Michelle Bridges' 12WBT, mind set, my transformation with 12WBT, quotes, Round 2 12WBT, weight loss | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Reflect ~ Reset ~ Refocus ~ Ramp It Up!

Posted on July 1, 2012 by

No matter what your goal, it is useful to regularly stop and take stock.  This is something I first learnt to do systematically  with 12WBT doing the fitness test, measurements and resetting of goals every 4 weeks. From the get-go … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, mind set, my transformation with 12WBT | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Woman’s Day 12WBT article with Michelle Bridges – Sealed the deal!

Posted on February 9, 2012 by

The deal is sealed – I will *never* be that person in the before photo again. Ever.   In mid January 2012 an issue of Woman’s Day was published featuring Michelle Bridges talking about the 12 Week Body Transformation challenge … Continue reading →

Posted in 12 Week Body Transformation, best version of you, Lean & Strong, mind set, my transformation with 12WBT, weight loss | Tagged , , , , , , , , , , , , , | 9 Comments

A year on from December 2010: Size 12/14 down to Size 8 with 12WBT

Posted on January 25, 2012 by

My holidays have flown by and it is only now that Brisbane is experiencing a deluge that I decided to spend some time at the computer downloading and sorting photos from the last 3 months!   I have just sorted … Continue reading →

Posted in 12WBT, best version of you, my transformation with 12WBT, perfectionism, Size 22 to Size 8 | Tagged , , , , , , , , , , , , , | 9 Comments

VIDEO: The Impossible is Possible – What Can Be Achieved with Michelle Bridges’ 12WBT

Posted on January 17, 2012 by

We all have the extraordinary coded within us, waiting to be released! Each round Michelle Bridges sets tasks for her 12 Week Body Transformation members. It might be a quiz, a challenge or a task. Toward the end of last … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, 2011, 2012, best version of you, inspiration, Lean & Strong, mind set, my transformation with 12WBT, quotes, Rockstar moments, weight loss | Tagged , , , , , , , , , , , , | 1 Comment

Taken hostage for a makeover & photoshoot! Scary but wow, love the results.

Posted on January 11, 2012 by

A few years ago I met Jasmine, one half of Garter Cartel on the Gold Coast, when she was a hairdresser in the same salon as my hairdresser. I started to see Jas for brow waxing because she is the … Continue reading →

Posted in 12WBT, 2012, inspiration, Lean & Strong, makeover, my transformation with 12WBT, photoshoot | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 25 Comments