Category Archives: recipes

Low Cal Creamy Cauliflower Soup

Posted on February 6, 2012 by

A deliciously thick and spicy soup that is incredibly low in calories, quick and easy to cook in bulk and freezes extremely well. With a tick in all those boxes, it has become a staple in our house. Serves: 10 (2 … Continue reading →

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Roasted Tomato Soup – 206 calories

Posted on January 31, 2012 by

Serves: 3 (2 cups = 206 calories) Ingredients 1kg tomatoes, quartered 2 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar Salt Pepper 4 cups vegetable stock, reduced salt Method Preheat oven to 200 degrees Celsius. Line a baking tray with … Continue reading →

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Baked Pumpkin & Garlic Soup – 168 calories

Posted on January 22, 2012 by

Serve:  16 (2 cups per serve)  Calories: 168 per serve This is a very quick and filling vegetarian option that is nourishing and warming. It is packed with vegies and LOTS of garlic to help boost our immune system during the colder … Continue reading →

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Gourmet Go Getters Brekkie Slice – 296 calories

Posted on January 19, 2012 by

Serves: 6    Calories: 296 per serve This breakfast slice combines all my favourite breakfast foods into one easy to prepare, easy to transport and even easier to eat meal! I pack this in my bag for my after workout breakfast … Continue reading →

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Green Elixir aka Zucchini, Spinach & Cauliflower Soup – 106 calories

Posted on January 15, 2012 by

Serves: 12 (2 cups per serve) Calories: 106 per serve This soup is a Green Elixir!  Packed with green goodness, it helps me ensure I get my fix of green vegies. Spinach and zucchini are two of my faves so I set about … Continue reading →

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Apple, Cinnamon & Banana Oaty Muffins ‐ No butter! No eggs! Low calorie!

Posted on January 15, 2012 by

Serves: 24 large muffins Calories: 125 calories per muffin (so 250 calories if eat 2 for breakfast) This recipe is a modification of Random_Lobster’s incredible Banana Bread that has become a 12WBT staple. I love making muffins but I couldn’t find … Continue reading →

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