Category Archives: Uncategorized

Friends! I have caught up on all your Facebok inbox messages. Wow! Since the start of 2013 my inboxes have been absolutely inundated! Thank you for your patience – it has been a whirlwind start to the year for me … Continue reading →

You guys have requested… no… badgered! Here it is! A group for everyone beyond just Queensland to connect, support and share. EMPOWER YOURSELF!  No matter where in the world you are, join this group: https://www.facebook.com/groups/219851484806287/ Transforming Your Life On All Levels … Continue reading →

Health & Happiness | Fitness & Fun Queensland Crew: Unleashed! is a group is founded by a group of Queenslanders who met in recent years in various ways: park runs, training sessions, online forums, social media & blogs, 8 or … Continue reading →

No words! Absolutely no words for how excited I am to be boarding the plane to Perth this afternoon to kick off a month of touring with Emazon!!  Finally, February is here. Which means the Emazon Stand Ur Ground Febraury … Continue reading →

Love this! Grab a piece of paper and actually DO this as a little exercise! Pretend to be your Future Self (read: the most happy, healthy, fit, loving, peaceful, relaxed, grounded & resilient version of yourself) advise your Current Self to … Continue reading →

No words needed in addition here. The lyrics to this song by Idina Menzel cut to the core of what I believe.  EXCEPT a clarification… the only ‘hero’ who will ‘save’ you is YOU.   STOP hoping. START standing.  “I … Continue reading →

Pumped! In 8 days I head off on tour to deliver the Perth Stand Your Ground events with Emazon Stand Ur Ground! Talk about intense work experience! Time to close my eyes and leap!! I cannot wait to get there Perth … Continue reading →

*IMPORTANT CLARIFICATION* Let me clearly state that I have NEVER been under contract with or had any official affiliation with the 4 or 5 different celebrity trainers and their associated programs / training sessions I have blogged or posted about … Continue reading →

Clarity. Went out for a play on the grass with the puppies and midway through some heavy duty miniature schnauzer wrestling I came to a decision point. It does not matter whether there is any answer regarding my central question … Continue reading →

Have you seen this week’s Woman’s Day magazine? There’s a snippet about my transformation in the booklet on the front cover! Check it out!!