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Pain in Paradise (PIP) Bootcamp: New Farm Park
Category Archives: Uncategorized
Diet Shakes, Integrity & Mind F**ks
Oh my goodness me. Yes, I am using incredible restraint here. I am so fed up with people allowing themselves to buy into the crap about ‘shake diets’ and similar ‘replacement meals’. RAH. You tell yourself you are going to … Continue reading
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Falling To Pieces – Wonderful Chaos!
Perfect. Just perfect. I’ve spent the last month or so rediscovering my love of Faith No More and a few other bands from that vintage. I did not think I could ever love Faith No More’s “Falling to Pieces” any … Continue reading
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Spectacular Be Spectacular Challenge Winner Announced
Hi Lovelies! Recently Leisa Bye posted the Be Spectacular Challenge: inviting submissions from everyone in the 30+ Crew and Queensland Crew that demonstrated how they are being spectacular. The response was awesome! Here’s the outcome of the challenge from Leisa … Continue reading
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Shiny New Week: Are You Set Up to Stand Tall? Or… Faceplant?!
A shiny new week is here: Are you setting yourself up for a strong week? Or…to end up face down in the dirt?? Happy Monday! A shiny, fresh week is here. This is a terrific time to decide what you … Continue reading
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Screw it! I am not off to a perfect start so forget it! Sound familiar??
“Ahhh f**K it. I did not get off to a perfect start so why bother?” Can you relate?? Are you doing 12WBT Round 4 and feel like you have not *really* started yet (whatever that means?!)? Or feel like … Continue reading
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Leisa’s BE SPECTACULAR Challenge (aka apols my blog has been hijacked!)
Morning Lovelies!! An awesome idea came through my inbox this week and I had to say YES! This proposal came from Queensland Crew member, Leisa Bye, who is a rock of support and pours out love to us all in … Continue reading
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12WBT Queensland Crew Celebration Workout
Rocked it!! Without doubt!! Champion work team!! On Saturday 24 November a bunch of the Queensland Crew got together for a Celebration Workout: acknowledging our achievements so far this year and coming together to kick off Round 4 of 12WBT. Lots … Continue reading
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Clearing The Air: Clarification of volunteering, ambassadoring, organising events, working & other things that need clarifying! :)
Clearing The Air: Clarification of volunteering, ambassadoring, organising events, working & other things that need clarifying! Heya! So – I need state some facts and clear the air here. While I may be a reformed perfectionist I wish to be perfectly clear … Continue reading
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Stand. Smile. Forgive: Walk away with Grace
Grace. I prefer the word GRACE instead of class in this quote but, I liked the picture so posting it anyways! With each step the stand gets easier, the smile gets bigger and there is nothing but forgiveness. While I … Continue reading
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Feeling Used versus Feeling Useful
Interesting to consider: What is the difference between feeling used versus feeling useful? The opening lines in this article caught my attention because I can relate: “I hate feeling used; I love feeling useful. Really, what’s the difference? In both cases … Continue reading
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