Connect via Facebook!
Train with Ange
Connect on Instagram!
Follow me on Pinterest!
Pain in Paradise (PIP) Bootcamp: New Farm Park
Category Archives: weight loss
Any week… Any day… Any moment can be a fresh start! Given it is a Monday morning though, it is a practical time to set your intention for the week ahead and make goals. What is this week about for … Continue reading
“Hold the vision. Trust the process.” For some time, this is a quote I have understood – logically. Recently I realised that I did not actually know it or feel it. I did not *actually* GET it. How did I come to … Continue reading
The deal is sealed – I will *never* be that person in the before photo again. Ever. In mid January 2012 an issue of Woman’s Day was published featuring Michelle Bridges talking about the 12 Week Body Transformation challenge … Continue reading
A deliciously thick and spicy soup that is incredibly low in calories, quick and easy to cook in bulk and freezes extremely well. With a tick in all those boxes, it has become a staple in our house. Serves: 10 (2 … Continue reading
Psst! Come here. I have a secret to share. Listen up! For just a moment block out all the millions of images and bits of information that come flying at you about losing weight, gaining fitness or transforming your life. … Continue reading
Serves: 3 (2 cups = 206 calories) Ingredients 1kg tomatoes, quartered 2 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar Salt Pepper 4 cups vegetable stock, reduced salt Method Preheat oven to 200 degrees Celsius. Line a baking tray with … Continue reading
Serve: 16 (2 cups per serve) Calories: 168 per serve This is a very quick and filling vegetarian option that is nourishing and warming. It is packed with vegies and LOTS of garlic to help boost our immune system during the colder … Continue reading
Serves: 6 Calories: 296 per serve This breakfast slice combines all my favourite breakfast foods into one easy to prepare, easy to transport and even easier to eat meal! I pack this in my bag for my after workout breakfast … Continue reading
We all have the extraordinary coded within us, waiting to be released! Each round Michelle Bridges sets tasks for her 12 Week Body Transformation members. It might be a quiz, a challenge or a task. Toward the end of last … Continue reading
How Terracitement! Pre-season for Round 1, 2012 of Michelle Bridges‘ 12 Week Body Transformation has officially opened today. Have you signed up? Have you clicked on that first pre-season task and had a go? The next 4 weeks are all … Continue reading