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Pain in Paradise (PIP) Bootcamp: New Farm Park
Category Archives: weight loss
Any Moment Can Be A Fresh Start!
Any week… Any day… Any moment can be a fresh start! Given it is a Monday morning though, it is a practical time to set your intention for the week ahead and make goals. What is this week about for … Continue reading
Posted in 12 Week Body Transformation, 12WBT, best version of you, goal setting, goals, inspiration, Lean & Strong, Michelle Bridges' 12 Week Body Transformation, Michelle Bridges' 12WBT, mind set, my transformation with 12WBT, perfectionism, quotes, Round 2, Round 2 12WBT, stress, Things I Love, weight loss
Tagged 12 Week Body Transformation, 12WBT, 40kg lost, fitness, Health, Lean & Fit, Lean & Strong, Michelle Bridges, perfectionism, strong is the new skinny, success, transformation, weight loss
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Commitment: The Importance Of Saying Yes
“Hold the vision. Trust the process.” For some time, this is a quote I have understood – logically. Recently I realised that I did not actually know it or feel it. I did not *actually* GET it. How did I come to … Continue reading
Posted in 12 Week Body Transformation, 12WBT, best version of you, BHAG, goal setting, goals, inspiration, Michelle Bridges' 12 Week Body Transformation, Michelle Bridges' 12WBT, mind set, my transformation with 12WBT, quotes, Round 2 12WBT, weight loss
Tagged 12 Week Body Transformation, 12WBT, 2013, 40kg lost, fear, fitness, goal setting, goals, Health, Michelle Bridges, Michelle Bridges 12WBT, smart goals, stand, transformation, weight loss, weightloss, weightlosstransformation
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Woman’s Day 12WBT article with Michelle Bridges – Sealed the deal!
The deal is sealed – I will *never* be that person in the before photo again. Ever. In mid January 2012 an issue of Woman’s Day was published featuring Michelle Bridges talking about the 12 Week Body Transformation challenge … Continue reading
Posted in 12 Week Body Transformation, best version of you, Lean & Strong, mind set, my transformation with 12WBT, weight loss
Tagged 12 Week Body Transformation, 12WBT, 40kg lost, after photo, before photo, fitness, Health, Lean & Fit, Lean & Strong, Michelle Bridges, strong is the new skinny, transformation, weight loss, Woman's Day Magazine
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Low Cal Creamy Cauliflower Soup
A deliciously thick and spicy soup that is incredibly low in calories, quick and easy to cook in bulk and freezes extremely well. With a tick in all those boxes, it has become a staple in our house. Serves: 10 (2 … Continue reading
The Secret: Want to know THE secret to weight loss, fitness & transforming your life?
Psst! Come here. I have a secret to share. Listen up! For just a moment block out all the millions of images and bits of information that come flying at you about losing weight, gaining fitness or transforming your life. … Continue reading
Roasted Tomato Soup – 206 calories
Serves: 3 (2 cups = 206 calories) Ingredients 1kg tomatoes, quartered 2 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar Salt Pepper 4 cups vegetable stock, reduced salt Method Preheat oven to 200 degrees Celsius. Line a baking tray with … Continue reading
Posted in 12 Week Body Transformation, 12WBT, recipes, Uncategorized, weight loss
Tagged 12 Week Body Transformation, 12WBT, 12wbt approved recipes, 12wbt snacks, bikini ready, Health, Lean & Fit, Lean & Strong, low calorie meals, Michelle Bridges, strong is the new skinny, transformation, weight loss
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Baked Pumpkin & Garlic Soup – 168 calories
Serve: 16 (2 cups per serve) Calories: 168 per serve This is a very quick and filling vegetarian option that is nourishing and warming. It is packed with vegies and LOTS of garlic to help boost our immune system during the colder … Continue reading
Posted in 12 Week Body Transformation, 12WBT, recipes, weight loss
Tagged 12 Week Body Transformation, 12WBT, 12wbt approved recipes, 12wbt snacks, beach ready, bikini ready, fitness, Health, Lean & Fit, Lean & Strong, low calorie, low calorie meals, Michelle Bridges, soup, strong is the new skinny, transformation, weight loss
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Gourmet Go Getters Brekkie Slice – 296 calories
Serves: 6 Calories: 296 per serve This breakfast slice combines all my favourite breakfast foods into one easy to prepare, easy to transport and even easier to eat meal! I pack this in my bag for my after workout breakfast … Continue reading
VIDEO: The Impossible is Possible – What Can Be Achieved with Michelle Bridges’ 12WBT
We all have the extraordinary coded within us, waiting to be released! Each round Michelle Bridges sets tasks for her 12 Week Body Transformation members. It might be a quiz, a challenge or a task. Toward the end of last … Continue reading
Posted in 12 Week Body Transformation, 12WBT, 2011, 2012, best version of you, inspiration, Lean & Strong, mind set, my transformation with 12WBT, quotes, Rockstar moments, weight loss
Tagged 12 Week Body Transformation, 12WBT, 40kg lost, fitness, Health, Lean & Fit, Lean & Strong, Michelle Bridges, strong is the new skinny, success, this is sparta, transformation, weight loss
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TERRACITEMENT! Pre-season: Round 1, 2012 of Michelle Bridges’ 12WBT
How Terracitement! Pre-season for Round 1, 2012 of Michelle Bridges‘ 12 Week Body Transformation has officially opened today. Have you signed up? Have you clicked on that first pre-season task and had a go? The next 4 weeks are all … Continue reading
