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Pain in Paradise (PIP) Bootcamp: New Farm Park
Tag Archives: 12WBT Queensland Crew
Reflect ~ Reset ~ Refocus ~ Ramp It Up!
No matter what your goal, it is useful to regularly stop and take stock. This is something I first learnt to do systematically with 12WBT doing the fitness test, measurements and resetting of goals every 4 weeks. From the get-go … Continue reading
Posted in 12 Week Body Transformation, 12WBT, mind set, my transformation with 12WBT
Tagged 12 Week Body Transformation, 12WBT, 12WBT Queensland Crew, 12wbt snacks, 12wbt week 4 mini milestone, 2012, 40kg lost, fitness, fitness tests, goal setting, Health, healthy-living, Lean & Fit, Lean & Strong, Michelle Bridges, Pain in Paradise Bootcamp, perfectionism, travel, vacation, weight loss, Zenergy
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