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Pain in Paradise (PIP) Bootcamp: New Farm Park
Tag Archives: 12wbt snacks
Reminder of an important lesson today: Don’t let yourself get insanely hungry!!! I found myself in that place we have all been… sooo hungry that you surpass cranky and move into irrational! I call that Starvin’ Marvin Mode. I had … Continue reading
No matter what your goal, it is useful to regularly stop and take stock. This is something I first learnt to do systematically with 12WBT doing the fitness test, measurements and resetting of goals every 4 weeks. From the get-go … Continue reading
A deliciously thick and spicy soup that is incredibly low in calories, quick and easy to cook in bulk and freezes extremely well. With a tick in all those boxes, it has become a staple in our house. Serves: 10 (2 … Continue reading
Serves: 3 (2 cups = 206 calories) Ingredients 1kg tomatoes, quartered 2 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar Salt Pepper 4 cups vegetable stock, reduced salt Method Preheat oven to 200 degrees Celsius. Line a baking tray with … Continue reading
Serve: 16 (2 cups per serve) Calories: 168 per serve This is a very quick and filling vegetarian option that is nourishing and warming. It is packed with vegies and LOTS of garlic to help boost our immune system during the colder … Continue reading
Serves: 6 Calories: 296 per serve This breakfast slice combines all my favourite breakfast foods into one easy to prepare, easy to transport and even easier to eat meal! I pack this in my bag for my after workout breakfast … Continue reading
Serves: 24 large muffins Calories: 125 calories per muffin (so 250 calories if eat 2 for breakfast) This recipe is a modification of Random_Lobster’s incredible Banana Bread that has become a 12WBT staple. I love making muffins but I couldn’t find … Continue reading