Tag Archives: 2012

My No Excuses Box

Posted on July 15, 2012 by

This week I have reintroduced something that I did in previous rounds of 12WBT when I was new to exercise: The No Excuses Box.  Exercise is now a regular part of my life and I really miss it when I … Continue reading →

Posted in 12WBT, Uncategorized | Tagged , , , , , , , , , , , , | 4 Comments

Reflect ~ Reset ~ Refocus ~ Ramp It Up!

Posted on July 1, 2012 by

No matter what your goal, it is useful to regularly stop and take stock.  This is something I first learnt to do systematically  with 12WBT doing the fitness test, measurements and resetting of goals every 4 weeks. From the get-go … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, mind set, my transformation with 12WBT | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Zenergisers are go! | Our first Saturday Session for 12WBT Rd 1, 2012

Posted on February 19, 2012 by

On Saturday morning a group of Brisbane 12WBTers bounced (?) out of bed super early, got tricked up in their fave training gear and made their way to the CBD for our first Zenergy Saturday Session for Round 1, 2012…. … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, 2012, inspiration, Rockstar moments | Tagged , , , , , , , , , , | 2 Comments

12WBT Fitness Friday – Blog Hop Kick Off

Posted on February 10, 2012 by

Hiya! Thanks to a couple of gorgeous gals – Natalie from Mummy Smiles & Kate from Kate Says Stuff – today I have learnt what a ‘Blog Hop‘ is!  In the interest of taking action on a commitment I made … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, 12WBT Fitness Friday Blog Hop, 2012 | Tagged , , , , , , , , , , | 6 Comments

The Secret: Want to know THE secret to weight loss, fitness & transforming your life?

Posted on February 2, 2012 by

Psst!  Come here. I have a secret to share. Listen up! For just a moment block out all the millions of images and bits of information that come flying at you about losing weight, gaining fitness or transforming your life. … Continue reading →

Posted in 12WBT, best version of you, Lean & Strong, mind set, weight loss | Tagged , , , , , , , , , , , , , | 15 Comments

TERRACITEMENT! Pre-season: Round 1, 2012 of Michelle Bridges’ 12WBT

Posted on January 16, 2012 by

How Terracitement! Pre-season for Round 1, 2012 of Michelle Bridges‘ 12 Week Body Transformation has officially opened today. Have you signed up? Have you clicked on that first pre-season task and had a go? The next 4 weeks are all … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, 2012, BHAG, weight loss | Tagged , , , , , , , , , , , , , | 4 Comments