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Pain in Paradise (PIP) Bootcamp: New Farm Park
Tag Archives: 40kg lost
Any week… Any day… Any moment can be a fresh start! Given it is a Monday morning though, it is a practical time to set your intention for the week ahead and make goals. What is this week about for … Continue reading
“Hold the vision. Trust the process.” For some time, this is a quote I have understood – logically. Recently I realised that I did not actually know it or feel it. I did not *actually* GET it. How did I come to … Continue reading
This week I have reintroduced something that I did in previous rounds of 12WBT when I was new to exercise: The No Excuses Box. Exercise is now a regular part of my life and I really miss it when I … Continue reading
No matter what your goal, it is useful to regularly stop and take stock. This is something I first learnt to do systematically with 12WBT doing the fitness test, measurements and resetting of goals every 4 weeks. From the get-go … Continue reading
The deal is sealed – I will *never* be that person in the before photo again. Ever. In mid January 2012 an issue of Woman’s Day was published featuring Michelle Bridges talking about the 12 Week Body Transformation challenge … Continue reading
Psst! Come here. I have a secret to share. Listen up! For just a moment block out all the millions of images and bits of information that come flying at you about losing weight, gaining fitness or transforming your life. … Continue reading
My holidays have flown by and it is only now that Brisbane is experiencing a deluge that I decided to spend some time at the computer downloading and sorting photos from the last 3 months! I have just sorted … Continue reading
Serves: 6 Calories: 296 per serve This breakfast slice combines all my favourite breakfast foods into one easy to prepare, easy to transport and even easier to eat meal! I pack this in my bag for my after workout breakfast … Continue reading
We all have the extraordinary coded within us, waiting to be released! Each round Michelle Bridges sets tasks for her 12 Week Body Transformation members. It might be a quiz, a challenge or a task. Toward the end of last … Continue reading
Serves: 24 large muffins Calories: 125 calories per muffin (so 250 calories if eat 2 for breakfast) This recipe is a modification of Random_Lobster’s incredible Banana Bread that has become a 12WBT staple. I love making muffins but I couldn’t find … Continue reading