Tag Archives: beach ready

Low Cal Creamy Cauliflower Soup

Posted on February 6, 2012 by

A deliciously thick and spicy soup that is incredibly low in calories, quick and easy to cook in bulk and freezes extremely well. With a tick in all those boxes, it has become a staple in our house. Serves: 10 (2 … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, recipes, weight loss | Tagged , , , , , , , , , , , , | 2 Comments

Baked Pumpkin & Garlic Soup – 168 calories

Posted on January 22, 2012 by

Serve:  16 (2 cups per serve)  Calories: 168 per serve This is a very quick and filling vegetarian option that is nourishing and warming. It is packed with vegies and LOTS of garlic to help boost our immune system during the colder … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, recipes, weight loss | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Taken hostage for a makeover & photoshoot! Scary but wow, love the results.

Posted on January 11, 2012 by

A few years ago I met Jasmine, one half of Garter Cartel on the Gold Coast, when she was a hairdresser in the same salon as my hairdresser. I started to see Jas for brow waxing because she is the … Continue reading →

Posted in 12WBT, 2012, inspiration, Lean & Strong, makeover, my transformation with 12WBT, photoshoot | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 25 Comments