Tag Archives: fitness

Any Moment Can Be A Fresh Start!

Posted on May 20, 2013 by

Any week… Any day… Any moment can be a fresh start! Given it is a Monday morning though, it is a practical time to set your intention for the week ahead and make goals. What is this week about for … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, best version of you, goal setting, goals, inspiration, Lean & Strong, Michelle Bridges' 12 Week Body Transformation, Michelle Bridges' 12WBT, mind set, my transformation with 12WBT, perfectionism, quotes, Round 2, Round 2 12WBT, stress, Things I Love, weight loss | Tagged , , , , , , , , , , , , | Leave a comment

Commitment: The Importance Of Saying Yes

Posted on May 19, 2013 by

“Hold the vision. Trust the process.” For some time, this is a quote I have understood – logically. Recently I realised that I did not actually know it or feel it. I did not *actually* GET it. How did I come to … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, best version of you, BHAG, goal setting, goals, inspiration, Michelle Bridges' 12 Week Body Transformation, Michelle Bridges' 12WBT, mind set, my transformation with 12WBT, quotes, Round 2 12WBT, weight loss | Tagged , , , , , , , , , , , , , , , , | 7 Comments

My No Excuses Box

Posted on July 15, 2012 by

This week I have reintroduced something that I did in previous rounds of 12WBT when I was new to exercise: The No Excuses Box.  Exercise is now a regular part of my life and I really miss it when I … Continue reading →

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The Perils of Being Starvin’ Marvin!!

Posted on July 5, 2012 by

Reminder of an important lesson today: Don’t let yourself get insanely hungry!!! I found myself in that place we have all been… sooo hungry that you surpass cranky and move into irrational! I call that Starvin’ Marvin Mode. I had … Continue reading →

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Reflect ~ Reset ~ Refocus ~ Ramp It Up!

Posted on July 1, 2012 by

No matter what your goal, it is useful to regularly stop and take stock.  This is something I first learnt to do systematically  with 12WBT doing the fitness test, measurements and resetting of goals every 4 weeks. From the get-go … Continue reading →

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Zenergisers are go! | Our first Saturday Session for 12WBT Rd 1, 2012

Posted on February 19, 2012 by

On Saturday morning a group of Brisbane 12WBTers bounced (?) out of bed super early, got tricked up in their fave training gear and made their way to the CBD for our first Zenergy Saturday Session for Round 1, 2012…. … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, 2012, inspiration, Rockstar moments | Tagged , , , , , , , , , , | 2 Comments

Woman’s Day 12WBT article with Michelle Bridges – Sealed the deal!

Posted on February 9, 2012 by

The deal is sealed – I will *never* be that person in the before photo again. Ever.   In mid January 2012 an issue of Woman’s Day was published featuring Michelle Bridges talking about the 12 Week Body Transformation challenge … Continue reading →

Posted in 12 Week Body Transformation, best version of you, Lean & Strong, mind set, my transformation with 12WBT, weight loss | Tagged , , , , , , , , , , , , , | 9 Comments

The Secret: Want to know THE secret to weight loss, fitness & transforming your life?

Posted on February 2, 2012 by

Psst!  Come here. I have a secret to share. Listen up! For just a moment block out all the millions of images and bits of information that come flying at you about losing weight, gaining fitness or transforming your life. … Continue reading →

Posted in 12WBT, best version of you, Lean & Strong, mind set, weight loss | Tagged , , , , , , , , , , , , , | 15 Comments

A year on from December 2010: Size 12/14 down to Size 8 with 12WBT

Posted on January 25, 2012 by

My holidays have flown by and it is only now that Brisbane is experiencing a deluge that I decided to spend some time at the computer downloading and sorting photos from the last 3 months!   I have just sorted … Continue reading →

Posted in 12WBT, best version of you, my transformation with 12WBT, perfectionism, Size 22 to Size 8 | Tagged , , , , , , , , , , , , , | 9 Comments

Baked Pumpkin & Garlic Soup – 168 calories

Posted on January 22, 2012 by

Serve:  16 (2 cups per serve)  Calories: 168 per serve This is a very quick and filling vegetarian option that is nourishing and warming. It is packed with vegies and LOTS of garlic to help boost our immune system during the colder … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, recipes, weight loss | Tagged , , , , , , , , , , , , , , , , | 2 Comments