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when you hit rock bottom, the only way is up – my evidence-based weight loss and fitness journey
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Tag Archives: Gold Coast

Taken hostage for a makeover & photoshoot! Scary but wow, love the results.

Posted on January 11, 2012 by bellaxthree

A few years ago I met Jasmine, one half of Garter Cartel on the Gold Coast, when she was a hairdresser in the same salon as my hairdresser. I started to see Jas for brow waxing because she is the … Continue reading →

Posted in 12WBT, 2012, inspiration, Lean & Strong, makeover, my transformation with 12WBT, photoshoot | Tagged 12 Week Body Transformation, 12WBT, 40kg lost, Angela Hawkey, Angela Hawkey Photography, beach ready, before & after, bikini ready, extreme makeover, fear, fitness, Garter Cartel, Gold Coast, hair, Health, Lean & Fit, Lean & Strong, make up, makeover, Michelle Bridges, photoshoot, strong is the new skinny, transformation, weight loss | 25 Comments
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    “Hold the vision. Trust the process.” For some time, this is a quote I have understood – logically.

Recently I realised that I did not actually know it or feel it. I did not *actually* GET it.

How did I come to that realisation? Because in the flash of a moment I GOT IT.

I knew it. I felt it. I truly got it.

Down to the bones, with every fibre of my being. I GOT IT.

Think of 'the vision' as a goal or plan or a desired outcome.

The missing puzzle piece dropped into my head, the missing step.

Before I could actually hold the vision I needed to first say YES to the vision. Else, it was just a bunch of plans in my head that maybe I could / would pursue but it was all a bit airy fairy and near impossible to 'hold' in my mind. I had not consciously or mindfully agreed to the big picture in my mind. I realised I was not completely committed. I have been in a phase of learning and reflecting, which is great; there is always a time and a place for that.  It's wonderful to be open to all the options presented however action requires choice and commitment!

This seems so obvious to me now as I write this however, to get to that realisation I had to back my brain up and think through it: Before I can focus on a goal or plan what do I need to do? Read more: 
Http://bellaxthree.wordpress.com/2013/05/19/saying-yes/
#transformation #weightloss #fitspo #fitspiration #fitfluential #fitfam #goals #fitness #health #love#sayyes #yes #vision #trust #process #mindful #mindbody #intention We can do hard things. 
Where your mind goes, your body follows. Do the hard things! #mindful #eatclean #trainmean #believe #achieve #health #fitness #weightloss  #nurture #nurtureyou #love #bodytransformation #fitspiration #fitfluential #fitspo #instafit #instafitness #cleaneating #crossfit #diet #determination #fit #goals #instaquote #quote #quotes 40kg lost! Blood pressure reduced! I was at rock bottom...severely obese, burnt out, miserable and with insanely high blood pressure facing heart attack or stroke at age 35. I decided that was NOT how my story would unfold and that I had to give it my everything to turn my life and health around. I am new to Instagram and looking forward to sharing my story here as well as my new adventures. My passion is empowering others to turn their lives around!  Read about my transformation at my blog: From F**ked to Fab - www.bellaxthree.wordpress.com
Are you striving to transform you life? Do.you have health and fitness goals? Let's connect & share!! I would love to connect with you here on Instagram as well as Twitter (twitter.com/bellaxthree) and Facebook (facebook.com/angela.wallace.1305). #weightloss #transformation #health #fitness #wellness #transform #instafit #instafitness #inspiration #fitfluential #healthy #motivation #loseweight #weightlosstransformation #weightlossinspiration
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