Tag Archives: Lean & Fit

Baked Pumpkin & Garlic Soup – 168 calories

Posted on January 22, 2012 by

Serve:  16 (2 cups per serve)  Calories: 168 per serve This is a very quick and filling vegetarian option that is nourishing and warming. It is packed with vegies and LOTS of garlic to help boost our immune system during the colder … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, recipes, weight loss | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Gourmet Go Getters Brekkie Slice – 296 calories

Posted on January 19, 2012 by

Serves: 6    Calories: 296 per serve This breakfast slice combines all my favourite breakfast foods into one easy to prepare, easy to transport and even easier to eat meal! I pack this in my bag for my after workout breakfast … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, recipes, weight loss | Tagged , , , , , , , , , , , , | 16 Comments

VIDEO: The Impossible is Possible – What Can Be Achieved with Michelle Bridges’ 12WBT

Posted on January 17, 2012 by

We all have the extraordinary coded within us, waiting to be released! Each round Michelle Bridges sets tasks for her 12 Week Body Transformation members. It might be a quiz, a challenge or a task. Toward the end of last … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, 2011, 2012, best version of you, inspiration, Lean & Strong, mind set, my transformation with 12WBT, quotes, Rockstar moments, weight loss | Tagged , , , , , , , , , , , , | 1 Comment

TERRACITEMENT! Pre-season: Round 1, 2012 of Michelle Bridges’ 12WBT

Posted on January 16, 2012 by

How Terracitement! Pre-season for Round 1, 2012 of Michelle Bridges‘ 12 Week Body Transformation has officially opened today. Have you signed up? Have you clicked on that first pre-season task and had a go? The next 4 weeks are all … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, 2012, BHAG, weight loss | Tagged , , , , , , , , , , , , , | 4 Comments

Green Elixir aka Zucchini, Spinach & Cauliflower Soup – 106 calories

Posted on January 15, 2012 by

Serves: 12 (2 cups per serve) Calories: 106 per serve This soup is a Green Elixir!  Packed with green goodness, it helps me ensure I get my fix of green vegies. Spinach and zucchini are two of my faves so I set about … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, Lean & Strong, recipes, Uncategorized | Tagged , , , , , , , , , , | 8 Comments

Apple, Cinnamon & Banana Oaty Muffins ‐ No butter! No eggs! Low calorie!

Posted on January 15, 2012 by

Serves: 24 large muffins Calories: 125 calories per muffin (so 250 calories if eat 2 for breakfast) This recipe is a modification of Random_Lobster’s incredible Banana Bread that has become a 12WBT staple. I love making muffins but I couldn’t find … Continue reading →

Posted in 12WBT, Lean & Strong, recipes | Tagged , , , , , , , , , , , , , , , | 5 Comments

Measure of Success: Do I Have The Same Problems As Last Year?

Posted on January 13, 2012 by

The measure of success is not whether you have a tough problem to deal with, but whether it is the same problem you had last year. I saw this quote by John Foster Dulles for the first time in the … Continue reading →

Posted in 12WBT, 2011, 2012, inspiration, Lean & Strong, perfectionism, quotes, stress | Tagged , , , , , , , , , , , , , | 10 Comments

Taken hostage for a makeover & photoshoot! Scary but wow, love the results.

Posted on January 11, 2012 by

A few years ago I met Jasmine, one half of Garter Cartel on the Gold Coast, when she was a hairdresser in the same salon as my hairdresser. I started to see Jas for brow waxing because she is the … Continue reading →

Posted in 12WBT, 2012, inspiration, Lean & Strong, makeover, my transformation with 12WBT, photoshoot | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 25 Comments