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Tag Archives: Lean & Fit
Serve: 16 (2 cups per serve) Calories: 168 per serve This is a very quick and filling vegetarian option that is nourishing and warming. It is packed with vegies and LOTS of garlic to help boost our immune system during the colder … Continue reading
Serves: 6 Calories: 296 per serve This breakfast slice combines all my favourite breakfast foods into one easy to prepare, easy to transport and even easier to eat meal! I pack this in my bag for my after workout breakfast … Continue reading
We all have the extraordinary coded within us, waiting to be released! Each round Michelle Bridges sets tasks for her 12 Week Body Transformation members. It might be a quiz, a challenge or a task. Toward the end of last … Continue reading
How Terracitement! Pre-season for Round 1, 2012 of Michelle Bridges‘ 12 Week Body Transformation has officially opened today. Have you signed up? Have you clicked on that first pre-season task and had a go? The next 4 weeks are all … Continue reading
Serves: 12 (2 cups per serve) Calories: 106 per serve This soup is a Green Elixir! Packed with green goodness, it helps me ensure I get my fix of green vegies. Spinach and zucchini are two of my faves so I set about … Continue reading
Serves: 24 large muffins Calories: 125 calories per muffin (so 250 calories if eat 2 for breakfast) This recipe is a modification of Random_Lobster’s incredible Banana Bread that has become a 12WBT staple. I love making muffins but I couldn’t find … Continue reading
The measure of success is not whether you have a tough problem to deal with, but whether it is the same problem you had last year. I saw this quote by John Foster Dulles for the first time in the … Continue reading
A few years ago I met Jasmine, one half of Garter Cartel on the Gold Coast, when she was a hairdresser in the same salon as my hairdresser. I started to see Jas for brow waxing because she is the … Continue reading