Tag Archives: low calorie meals

Roasted Tomato Soup – 206 calories

Posted on January 31, 2012 by

Serves: 3 (2 cups = 206 calories) Ingredients 1kg tomatoes, quartered 2 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar Salt Pepper 4 cups vegetable stock, reduced salt Method Preheat oven to 200 degrees Celsius. Line a baking tray with … Continue reading →

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Baked Pumpkin & Garlic Soup – 168 calories

Posted on January 22, 2012 by

Serve:  16 (2 cups per serve)  Calories: 168 per serve This is a very quick and filling vegetarian option that is nourishing and warming. It is packed with vegies and LOTS of garlic to help boost our immune system during the colder … Continue reading →

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Green Elixir aka Zucchini, Spinach & Cauliflower Soup – 106 calories

Posted on January 15, 2012 by

Serves: 12 (2 cups per serve) Calories: 106 per serve This soup is a Green Elixir!  Packed with green goodness, it helps me ensure I get my fix of green vegies. Spinach and zucchini are two of my faves so I set about … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, Lean & Strong, recipes, Uncategorized | Tagged , , , , , , , , , , | 7 Comments