Tag Archives: perfectionism

Any Moment Can Be A Fresh Start!

Posted on May 20, 2013 by

Any week… Any day… Any moment can be a fresh start! Given it is a Monday morning though, it is a practical time to set your intention for the week ahead and make goals. What is this week about for … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, best version of you, goal setting, goals, inspiration, Lean & Strong, Michelle Bridges' 12 Week Body Transformation, Michelle Bridges' 12WBT, mind set, my transformation with 12WBT, perfectionism, quotes, Round 2, Round 2 12WBT, stress, Things I Love, weight loss | Tagged , , , , , , , , , , , , | Leave a comment

Reflect ~ Reset ~ Refocus ~ Ramp It Up!

Posted on July 1, 2012 by

No matter what your goal, it is useful to regularly stop and take stock.  This is something I first learnt to do systematically  with 12WBT doing the fitness test, measurements and resetting of goals every 4 weeks. From the get-go … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, mind set, my transformation with 12WBT | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

A year on from December 2010: Size 12/14 down to Size 8 with 12WBT

Posted on January 25, 2012 by

My holidays have flown by and it is only now that Brisbane is experiencing a deluge that I decided to spend some time at the computer downloading and sorting photos from the last 3 months!   I have just sorted … Continue reading →

Posted in 12WBT, best version of you, my transformation with 12WBT, perfectionism, Size 22 to Size 8 | Tagged , , , , , , , , , , , , , | 9 Comments

Measure of Success: Do I Have The Same Problems As Last Year?

Posted on January 13, 2012 by

The measure of success is not whether you have a tough problem to deal with, but whether it is the same problem you had last year. I saw this quote by John Foster Dulles for the first time in the … Continue reading →

Posted in 12WBT, 2011, 2012, inspiration, Lean & Strong, perfectionism, quotes, stress | Tagged , , , , , , , , , , , , , | 10 Comments

It’s not about PERFECT. It’s about EFFORT

Posted on September 27, 2011 by

I have learnt that perfectionism gets you no where fast. In fact, it often stops us from finishing what we have started (PhDs!) or may even prevent us from starting something in the first place (weight loss!). Perfectionism makes mountains … Continue reading →

Posted in Uncategorized | Tagged , , | 8 Comments