Tag Archives: strong is the new skinny

The Perils of Being Starvin’ Marvin!!

Posted on July 5, 2012 by

Reminder of an important lesson today: Don’t let yourself get insanely hungry!!! I found myself in that place we have all been… sooo hungry that you surpass cranky and move into irrational! I call that Starvin’ Marvin Mode. I had … Continue reading →

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Zenergisers are go! | Our first Saturday Session for 12WBT Rd 1, 2012

Posted on February 19, 2012 by

On Saturday morning a group of Brisbane 12WBTers bounced (?) out of bed super early, got tricked up in their fave training gear and made their way to the CBD for our first Zenergy Saturday Session for Round 1, 2012…. … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, 2012, inspiration, Rockstar moments | Tagged , , , , , , , , , , | 2 Comments

12WBT Fitness Friday – Blog Hop Kick Off

Posted on February 10, 2012 by

Hiya! Thanks to a couple of gorgeous gals – Natalie from Mummy Smiles & Kate from Kate Says Stuff – today I have learnt what a ‘Blog Hop‘ is!  In the interest of taking action on a commitment I made … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, 12WBT Fitness Friday Blog Hop, 2012 | Tagged , , , , , , , , , , | 6 Comments

Woman’s Day 12WBT article with Michelle Bridges – Sealed the deal!

Posted on February 9, 2012 by

The deal is sealed – I will *never* be that person in the before photo again. Ever.   In mid January 2012 an issue of Woman’s Day was published featuring Michelle Bridges talking about the 12 Week Body Transformation challenge … Continue reading →

Posted in 12 Week Body Transformation, best version of you, Lean & Strong, mind set, my transformation with 12WBT, weight loss | Tagged , , , , , , , , , , , , , | 9 Comments

Low Cal Creamy Cauliflower Soup

Posted on February 6, 2012 by

A deliciously thick and spicy soup that is incredibly low in calories, quick and easy to cook in bulk and freezes extremely well. With a tick in all those boxes, it has become a staple in our house. Serves: 10 (2 … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, recipes, weight loss | Tagged , , , , , , , , , , , , | 2 Comments

The Secret: Want to know THE secret to weight loss, fitness & transforming your life?

Posted on February 2, 2012 by

Psst!  Come here. I have a secret to share. Listen up! For just a moment block out all the millions of images and bits of information that come flying at you about losing weight, gaining fitness or transforming your life. … Continue reading →

Posted in 12WBT, best version of you, Lean & Strong, mind set, weight loss | Tagged , , , , , , , , , , , , , | 15 Comments

Roasted Tomato Soup – 206 calories

Posted on January 31, 2012 by

Serves: 3 (2 cups = 206 calories) Ingredients 1kg tomatoes, quartered 2 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar Salt Pepper 4 cups vegetable stock, reduced salt Method Preheat oven to 200 degrees Celsius. Line a baking tray with … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, recipes, Uncategorized, weight loss | Tagged , , , , , , , , , , , , | 4 Comments

A year on from December 2010: Size 12/14 down to Size 8 with 12WBT

Posted on January 25, 2012 by

My holidays have flown by and it is only now that Brisbane is experiencing a deluge that I decided to spend some time at the computer downloading and sorting photos from the last 3 months!   I have just sorted … Continue reading →

Posted in 12WBT, best version of you, my transformation with 12WBT, perfectionism, Size 22 to Size 8 | Tagged , , , , , , , , , , , , , | 9 Comments

Baked Pumpkin & Garlic Soup – 168 calories

Posted on January 22, 2012 by

Serve:  16 (2 cups per serve)  Calories: 168 per serve This is a very quick and filling vegetarian option that is nourishing and warming. It is packed with vegies and LOTS of garlic to help boost our immune system during the colder … Continue reading →

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Gourmet Go Getters Brekkie Slice – 296 calories

Posted on January 19, 2012 by

Serves: 6    Calories: 296 per serve This breakfast slice combines all my favourite breakfast foods into one easy to prepare, easy to transport and even easier to eat meal! I pack this in my bag for my after workout breakfast … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, recipes, weight loss | Tagged , , , , , , , , , , , , | 16 Comments