Tag Archives: success

Any Moment Can Be A Fresh Start!

Posted on May 20, 2013 by

Any week… Any day… Any moment can be a fresh start! Given it is a Monday morning though, it is a practical time to set your intention for the week ahead and make goals. What is this week about for … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, best version of you, goal setting, goals, inspiration, Lean & Strong, Michelle Bridges' 12 Week Body Transformation, Michelle Bridges' 12WBT, mind set, my transformation with 12WBT, perfectionism, quotes, Round 2, Round 2 12WBT, stress, Things I Love, weight loss | Tagged , , , , , , , , , , , , | Leave a comment

My No Excuses Box

Posted on July 15, 2012 by

This week I have reintroduced something that I did in previous rounds of 12WBT when I was new to exercise: The No Excuses Box.  Exercise is now a regular part of my life and I really miss it when I … Continue reading →

Posted in 12WBT, Uncategorized | Tagged , , , , , , , , , , , , | 4 Comments

The Secret: Want to know THE secret to weight loss, fitness & transforming your life?

Posted on February 2, 2012 by

Psst!  Come here. I have a secret to share. Listen up! For just a moment block out all the millions of images and bits of information that come flying at you about losing weight, gaining fitness or transforming your life. … Continue reading →

Posted in 12WBT, best version of you, Lean & Strong, mind set, weight loss | Tagged , , , , , , , , , , , , , | 15 Comments

A year on from December 2010: Size 12/14 down to Size 8 with 12WBT

Posted on January 25, 2012 by

My holidays have flown by and it is only now that Brisbane is experiencing a deluge that I decided to spend some time at the computer downloading and sorting photos from the last 3 months!   I have just sorted … Continue reading →

Posted in 12WBT, best version of you, my transformation with 12WBT, perfectionism, Size 22 to Size 8 | Tagged , , , , , , , , , , , , , | 9 Comments

VIDEO: The Impossible is Possible – What Can Be Achieved with Michelle Bridges’ 12WBT

Posted on January 17, 2012 by

We all have the extraordinary coded within us, waiting to be released! Each round Michelle Bridges sets tasks for her 12 Week Body Transformation members. It might be a quiz, a challenge or a task. Toward the end of last … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, 2011, 2012, best version of you, inspiration, Lean & Strong, mind set, my transformation with 12WBT, quotes, Rockstar moments, weight loss | Tagged , , , , , , , , , , , , | 1 Comment

Measure of Success: Do I Have The Same Problems As Last Year?

Posted on January 13, 2012 by

The measure of success is not whether you have a tough problem to deal with, but whether it is the same problem you had last year. I saw this quote by John Foster Dulles for the first time in the … Continue reading →

Posted in 12WBT, 2011, 2012, inspiration, Lean & Strong, perfectionism, quotes, stress | Tagged , , , , , , , , , , , , , | 10 Comments