Tag Archives: transformation

Commitment: The Importance Of Saying Yes

Posted on May 19, 2013 by

“Hold the vision. Trust the process.” For some time, this is a quote I have understood – logically. Recently I realised that I did not actually know it or feel it. I did not *actually* GET it. How did I come to … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, best version of you, BHAG, goal setting, goals, inspiration, Michelle Bridges' 12 Week Body Transformation, Michelle Bridges' 12WBT, mind set, my transformation with 12WBT, quotes, Round 2 12WBT, weight loss | Tagged , , , , , , , , , , , , , , , , | 2 Comments

My No Excuses Box

Posted on July 15, 2012 by

This week I have reintroduced something that I did in previous rounds of 12WBT when I was new to exercise: The No Excuses Box.  Exercise is now a regular part of my life and I really miss it when I … Continue reading →

Posted in 12WBT, Uncategorized | Tagged , , , , , , , , , , , , | 4 Comments

12WBT Fitness Friday – Blog Hop Kick Off

Posted on February 10, 2012 by

Hiya! Thanks to a couple of gorgeous gals – Natalie from Mummy Smiles & Kate from Kate Says Stuff – today I have learnt what a ‘Blog Hop‘ is!  In the interest of taking action on a commitment I made … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, 12WBT Fitness Friday Blog Hop, 2012 | Tagged , , , , , , , , , , | 6 Comments

Woman’s Day 12WBT article with Michelle Bridges – Sealed the deal!

Posted on February 9, 2012 by

The deal is sealed – I will *never* be that person in the before photo again. Ever.   In mid January 2012 an issue of Woman’s Day was published featuring Michelle Bridges talking about the 12 Week Body Transformation challenge … Continue reading →

Posted in 12 Week Body Transformation, best version of you, Lean & Strong, mind set, my transformation with 12WBT, weight loss | Tagged , , , , , , , , , , , , , | 9 Comments

Low Cal Creamy Cauliflower Soup

Posted on February 6, 2012 by

A deliciously thick and spicy soup that is incredibly low in calories, quick and easy to cook in bulk and freezes extremely well. With a tick in all those boxes, it has become a staple in our house. Serves: 10 (2 … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, recipes, weight loss | Tagged , , , , , , , , , , , , | 2 Comments

The Secret: Want to know THE secret to weight loss, fitness & transforming your life?

Posted on February 2, 2012 by

Psst!  Come here. I have a secret to share. Listen up! For just a moment block out all the millions of images and bits of information that come flying at you about losing weight, gaining fitness or transforming your life. … Continue reading →

Posted in 12WBT, best version of you, Lean & Strong, mind set, weight loss | Tagged , , , , , , , , , , , , , | 15 Comments

Roasted Tomato Soup – 206 calories

Posted on January 31, 2012 by

Serves: 3 (2 cups = 206 calories) Ingredients 1kg tomatoes, quartered 2 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar Salt Pepper 4 cups vegetable stock, reduced salt Method Preheat oven to 200 degrees Celsius. Line a baking tray with … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, recipes, Uncategorized, weight loss | Tagged , , , , , , , , , , , , | 4 Comments

A year on from December 2010: Size 12/14 down to Size 8 with 12WBT

Posted on January 25, 2012 by

My holidays have flown by and it is only now that Brisbane is experiencing a deluge that I decided to spend some time at the computer downloading and sorting photos from the last 3 months!   I have just sorted … Continue reading →

Posted in 12WBT, best version of you, my transformation with 12WBT, perfectionism, Size 22 to Size 8 | Tagged , , , , , , , , , , , , , | 9 Comments

Baked Pumpkin & Garlic Soup – 168 calories

Posted on January 22, 2012 by

Serve:  16 (2 cups per serve)  Calories: 168 per serve This is a very quick and filling vegetarian option that is nourishing and warming. It is packed with vegies and LOTS of garlic to help boost our immune system during the colder … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, recipes, weight loss | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Gourmet Go Getters Brekkie Slice – 296 calories

Posted on January 19, 2012 by

Serves: 6    Calories: 296 per serve This breakfast slice combines all my favourite breakfast foods into one easy to prepare, easy to transport and even easier to eat meal! I pack this in my bag for my after workout breakfast … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, recipes, weight loss | Tagged , , , , , , , , , , , , | 16 Comments