Connect via Facebook!
Train with Ange
Connect on Instagram!
Follow me on Pinterest!
Pain in Paradise (PIP) Bootcamp: New Farm Park
Tag Archives: transformation
“Hold the vision. Trust the process.” For some time, this is a quote I have understood – logically. Recently I realised that I did not actually know it or feel it. I did not *actually* GET it. How did I come to … Continue reading
This week I have reintroduced something that I did in previous rounds of 12WBT when I was new to exercise: The No Excuses Box. Exercise is now a regular part of my life and I really miss it when I … Continue reading
Hiya! Thanks to a couple of gorgeous gals – Natalie from Mummy Smiles & Kate from Kate Says Stuff – today I have learnt what a ‘Blog Hop‘ is! In the interest of taking action on a commitment I made … Continue reading
The deal is sealed – I will *never* be that person in the before photo again. Ever. In mid January 2012 an issue of Woman’s Day was published featuring Michelle Bridges talking about the 12 Week Body Transformation challenge … Continue reading
A deliciously thick and spicy soup that is incredibly low in calories, quick and easy to cook in bulk and freezes extremely well. With a tick in all those boxes, it has become a staple in our house. Serves: 10 (2 … Continue reading
Psst! Come here. I have a secret to share. Listen up! For just a moment block out all the millions of images and bits of information that come flying at you about losing weight, gaining fitness or transforming your life. … Continue reading
Serves: 3 (2 cups = 206 calories) Ingredients 1kg tomatoes, quartered 2 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar Salt Pepper 4 cups vegetable stock, reduced salt Method Preheat oven to 200 degrees Celsius. Line a baking tray with … Continue reading
My holidays have flown by and it is only now that Brisbane is experiencing a deluge that I decided to spend some time at the computer downloading and sorting photos from the last 3 months! I have just sorted … Continue reading
Serve: 16 (2 cups per serve) Calories: 168 per serve This is a very quick and filling vegetarian option that is nourishing and warming. It is packed with vegies and LOTS of garlic to help boost our immune system during the colder … Continue reading