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Pain in Paradise (PIP) Bootcamp: New Farm Park
Tag Archives: Zenergy
This week I have reintroduced something that I did in previous rounds of 12WBT when I was new to exercise: The No Excuses Box. Exercise is now a regular part of my life and I really miss it when I … Continue reading
No matter what your goal, it is useful to regularly stop and take stock. This is something I first learnt to do systematically with 12WBT doing the fitness test, measurements and resetting of goals every 4 weeks. From the get-go … Continue reading
On Saturday morning a group of Brisbane 12WBTers bounced (?) out of bed super early, got tricked up in their fave training gear and made their way to the CBD for our first Zenergy Saturday Session for Round 1, 2012…. … Continue reading