Tag Archives: Zenergy

My No Excuses Box

Posted on July 15, 2012 by

This week I have reintroduced something that I did in previous rounds of 12WBT when I was new to exercise: The No Excuses Box.  Exercise is now a regular part of my life and I really miss it when I … Continue reading →

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Reflect ~ Reset ~ Refocus ~ Ramp It Up!

Posted on July 1, 2012 by

No matter what your goal, it is useful to regularly stop and take stock.  This is something I first learnt to do systematically  with 12WBT doing the fitness test, measurements and resetting of goals every 4 weeks. From the get-go … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, mind set, my transformation with 12WBT | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Zenergisers are go! | Our first Saturday Session for 12WBT Rd 1, 2012

Posted on February 19, 2012 by

On Saturday morning a group of Brisbane 12WBTers bounced (?) out of bed super early, got tricked up in their fave training gear and made their way to the CBD for our first Zenergy Saturday Session for Round 1, 2012…. … Continue reading →

Posted in 12 Week Body Transformation, 12WBT, 2012, inspiration, Rockstar moments | Tagged , , , , , , , , , , | 2 Comments